Using the Yoga Tune Up® therapy balls and informative movement explorations you will learn how to release un- necessary muscular tension, improve body awareness and proprioception, enhance range of motion and functional strength of your upper body for better climbing, … Continued
Saturday and Sunday, June 21st and 22nd. 9am to 3pm. The Hub in West Los Angeles. thehub-la.com
Now teaching open Yoga Tune Up® classes at Crossfit Newport Beach. First and third Sundays, 10-11 am. $20 for non-members.
Date: Sunday, Nov. 24th Location: The Hub Yoga Studio 2001 S. Barrington Ave, Los Angeles, CA 90025 Time: 2-4pm Instructor: Stephanie Fish Cost: $40 pre-register, $50 at door – price includes a set of yoga tune-up balls Please click here … Continued
This workshop will empower you with tools for self-care and self-massage. Learn how to make the best use of Yoga Tune Up® therapy balls to broaden your proprioception, improve your posture, enhance your performance and prevent injuries. You will experience a “full-body” massage that … Continued